Personalised Adapted yoga as a therapy/rehabilitation
THERE IS NO ONE SIZE FITS ALL WITH YOGA - Adaptive Yoga
What is adapted yoga?
Every BODY is different. Yoga is adapted safely and precisely to suit the individual. We apply yoga techniques and foundations to work towards wellness and being your best you. After a full assessment a specialised yoga program is developed to suit your specific needs. YOGA IS SO MUCH MORE THAN JUST A PHYSICAL PRACTISE. I use breath, movement, meditation and yoga philosophies to create your program to address your personal requirements.
Who will benefit from adapted yoga?
I am trained to work with children and adults and additionally those with special needs or (dis) Ability;
Fertility, Active Birthing, Pre & Postnatal as well and I have a specialist interest in hips, pelvic and lower back issues.
Anyone - Really!
How do I deliver my therapeutic work?
One on One or Small groups with a similar condition or requirements.
At my fully equipped boutique studio or at your location (adjunct therapist - Psychologist, Physiotherapist etc, medical officer or perhaps in your home or care environment). Referral of patients from the medical industry for yoga treatment is seen frequently nowadays due to the increasing awareness of its benefits and the number of scientific studies now available proving it's efficacy. If you are a referring medical specialist please contact Ellie directly on 0402 901 358.
Some areas of treatment:
Yoga may improve your flexibility, build muscle strength, manages pain, postural alignment, spine health, bone health, increases blood flow and improves circulation, lowers blood sugar, cardiovascular conditioning, reduces blood pressure, drains lymph and boosts immunity, regulates adrenal glands, improves balance and focus, creates happiness, improves sleep, improves digestion, sinuses and allergies, breath capacity increases and maintains your nervous system. And so much more....
General PRIVATE YOGA:
Want to work on part of your practice or just prefer to go it alone. Maybe a personalised session is what you need? Build your own individualised home practise. A group of you can form a syndicate and have your own private group session. Call us on 0402 901 358 to discuss your personal needs and we will tailor the program to suit. Bridal Parties, Womens groups, teens gatherings, sporting groups.
PRICES:
$85 private or therapy session - 1 person - ONE on ONE
$45 each with 2 people in attendance
$35 each with 3 people in attendance
$25 each with 4 people in attendance
$20 each when 5 or more people in attendance - group class
Cancelation fee of 50% applies if less than 48 hours notice given
Additional fees and charges if we come to your location. Discounts available if booking 5 or 10 sessions.
You can claim through most Health Funds: for Yoga with Yoga & Wellness For All
Express your interest via my contact form or call 0402 901 358
- Stress/ Anxiety/ Depression
- Spinal Cord Injuries
- Visual/Hearing impairments
- Stability and Postural issues
- Sleep or Eating Disorders
- Digestion and Gut Health, Eating Disorders
- Mobility, Balance & Strength issues
- Respiratory Health, Asthma & Cystic Fybrosis
- Autism, ADHD, ODD, OCD, Dyslexia
- Pelvic/Hip/Sacroilliac joint/Lower Back (Lumbosacral stabilisation and tightness), Siatica
- Back and neck pain - shoulders, wrists, feet, hands and limbs
- Headaches
- Cardiovascular Conditions
- Pain Management
- Pre & Post Natal, Active Birthing, Fertility Issues, Womens Health
- Rehabilitation for illness or injury: eg. Fibromyalgia, Parkinsons, Dementia, IBS, Muscular Dystrophy, Cerebral Palsey, Spina Bifida, Amputation, Multiple Sclerosis, Global Development Delay, Downs Syndrome, Cancer and so much more.
Yoga may improve your flexibility, build muscle strength, manages pain, postural alignment, spine health, bone health, increases blood flow and improves circulation, lowers blood sugar, cardiovascular conditioning, reduces blood pressure, drains lymph and boosts immunity, regulates adrenal glands, improves balance and focus, creates happiness, improves sleep, improves digestion, sinuses and allergies, breath capacity increases and maintains your nervous system. And so much more....
General PRIVATE YOGA:
Want to work on part of your practice or just prefer to go it alone. Maybe a personalised session is what you need? Build your own individualised home practise. A group of you can form a syndicate and have your own private group session. Call us on 0402 901 358 to discuss your personal needs and we will tailor the program to suit. Bridal Parties, Womens groups, teens gatherings, sporting groups.
PRICES:
$85 private or therapy session - 1 person - ONE on ONE
$45 each with 2 people in attendance
$35 each with 3 people in attendance
$25 each with 4 people in attendance
$20 each when 5 or more people in attendance - group class
Cancelation fee of 50% applies if less than 48 hours notice given
- Not all conditions can been well served in a group setting. Numbers may be limited and prices are subject to review depending on level of service provided
Additional fees and charges if we come to your location. Discounts available if booking 5 or 10 sessions.
You can claim through most Health Funds: for Yoga with Yoga & Wellness For All
Express your interest via my contact form or call 0402 901 358
