Yoga Therapy & Personalised Yoga
From a private home studio and professional clinic space, offering small group classes and personalised yoga therapy led by experienced Yoga Therapist, Ellen Nash
Supporting women, seniors and individuals with specific health needs in small group classes and one on one or small group tailored yoga therapy sessions designed around your body, your health and your goals
Yoga therapy offers a personalised approach, using movement, breath, meditation and relaxation techniques to support your specific health needs
How I Can Support You
Classes
Small group classes
Yoga Therapy
1:1 personalised and small group sessions
Courses
8-week structured programs
Who I Work With
- Pain & injury
- Women’s health (peri/menopause, pre/postnatal)
- Sleep & nervous system
- Neurological & mobility conditions
- Chronic health management