COMMUNITY  YOGA
.These activities are funded by Brisbane City Council Active & Healthy Program and are FREE to participants

TERM TIME  (Please Check Facebook/BCC website for Dates)

Gentle General Yoga
- Shaftesbury Park Tarragindi.   Wednesday 7-8am
- Balmoral Park Morningside.   Thursday 9.30-10.30am

Mums & Bubs - Post Natal Yoga
- Hawthorne Park Riding Rd Hawthorne.   Wednesday 9.30-10.30am

Chillout SCHOOL HOLIDAY KIDS Yoga  (Please Check Facebook/BCC website for Dates)
- Hawthorne Park Riding Rd Hawthorne.   Wednesday 9.30-10.30am 
- New Farm Park at the Rotunda.   Friday 9.30-10.30am


-Please wear sunscreen and insect repellent before and perhaps during the session.
-Keep hydrated during and after the session
-If you are unwell or show any symptoms of any illness, infection or anomaly including cough, fever, sore throat, shortness of breath, or had contact with someone diagnosed with or suspected of having Coronavirus in the 14 days before getting sick, please do not attend our activity and seek medical testing, treatment or advice.
-Maintain social distancing laws of 1.5 meters at all times before during and after the session. For this reason there will be no hands on adjustments or supports nor will any of the activity require breaking the distancing.
-You are required to bring your own equipment (mat/towel, pen). There must be no sharing of anything between participants. Please be mindful not to touch anything or anybody and should this occur please utilise your own hand sanitisation methods.

General Participation in Community Classes requires mindfulness:
​If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
Yoga includes physical movements, relaxation, stress re-education and relief from muscular tension.  Similar to any physical activity there is a risk of injury which could even be serious or disabling.  This risk is always present and can not be eliminated entirely.  Please follow the instructions of your trained and experienced teacher.

  • If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from the instructor. Continue to breathe smoothly.
  • Understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Your licensed physician should verify your good health and physical condition to participate in such a fitness program, if required. 
  • In addition, make the instructor aware of any medical conditions or physical limitations before class. 
  • If you are pregnant, become pregnant or are post-natal or post-surgical, verify that you have your physician’s approval to participate. 
  • You alone are responsible to decide whether to practice yoga and participation is at your own risk. 

-For more details check:
https://www.brisbane.qld.gov.au/whats-on-and-events/search?type=2796&search=yoga&fbclid=IwAR27GNK2Pc344l4KuMd4XULbrjPhJO08g3bZ1mRJi904E6iUXYHXtv9XWZ8